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Taking just three minutes to clear your mind, breathe deeply, and let go of stress can bring changes to your quality of life.
How to use the Meditation Timer
1. Move the hand in the center clock to set minutes, or you can key in the minutes in the "Duration" box.
2. Click on the "musical note symbol" and select music
3. Adjust volume slider (if desired) and click "Begin"
4. Close your eyes and enjoy the meditation!
5. A "gong" will sound when the time is up.
Note: The Meditation Timer runs with Shockwave Flash - if the timer does not appear above, then you may need to install Adobe Flash Player or try another browser.
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